Scissors
Hips, Waist · Body weight
Target muscles
Gluteus mediusRectus abdominis
Also works
SartoriusPectineusAdductor magnusAdductor longusTensor fasciae lataeAdductor brevisObliques
The Scissors exercise is a beneficial workout that primarily targets the abdominal muscles, promoting core strength and stability. It's a suitable exercise for fitness enthusiasts of all levels, from beginners to advanced, due to its adjustable intensity. One would want to incorporate Scissors into their fitness routine to enhance their core strength, improve balance, and promote better posture.
How to do it
- 1Lift both legs off the ground about a foot, keeping your lower back pressed into the mat. This is your starting position.
- 2Keeping your legs straight, lift your right leg up towards the ceiling while keeping your left leg hovering above the ground.
- 3Lower your right leg while simultaneously lifting your left leg, mimicking a scissor motion.
- 4Continue alternating legs for your desired number of repetitions, ensuring your core is engaged and your lower back remains in contact with the mat throughout the exercise.
Tips
- Engaging Core: It's crucial to engage your core muscles throughout the exercise. This not only helps in performing the exercise effectively but also protects your lower back. A common mistake is to strain the neck or shoulders, remember to keep your neck relaxed and your gaze towards the ceiling.
- Controlled Movements: Avoid rushing through the movement. The key to getting the most out of the Scissors exercise is to perform it in a slow, controlled manner. This ensures that your muscles are fully engaged and reduces the risk of injury.
- Breathing
Related exercises
Video and images: ExerciseDB by AscendAPI, licensed via RapidAPI. Credits