Lying Scissor Kick

Lying Scissor Kick

Hips · Body weight

Target muscles

Iliopsoas

Also works

Adductor longusTensor fasciae lataeQuadricepsAdductor brevisAdductor magnusPectineusSartorius

The Lying Scissor Kick is a dynamic core exercise that targets and strengthens the lower abs, hip flexors, and inner thighs. It's an ideal workout for fitness enthusiasts of all levels, from beginners to advanced, who are looking to enhance core stability and muscle tone. Individuals would want to incorporate this exercise into their routine as it not only helps in improving balance and posture but also aids in boosting overall athletic performance.

How to do it

  1. 1Lift both of your legs off the ground to about a 45-degree angle, while keeping your back pressed firmly against the mat.
  2. 2Begin the exercise by lowering one leg slowly towards the floor, while keeping the other leg raised.
  3. 3Bring the lowered leg back up to meet the raised one, then lower the other leg, mimicking a scissor-like motion.
  4. 4Repeat this movement for your desired amount of repetitions, keeping your core engaged and your lower back in contact with the mat at all times.

Tips

  • Engage your Core: One common mistake people make is not engaging their core while performing the exercise. The Lying Scissor Kick is a core exercise, and it's important to keep your abdominal muscles contracted throughout the movement. This not only helps in maintaining balance but also enhances the effectiveness of the exercise.
  • Controlled Movement: Avoid rushing through the exercise. Performing the scissor kicks too quickly can lead to improper form and potential injury. Instead, focus on slow and controlled movements. This technique will help you engage your muscles more effectively and get the most out of the exercise.
  • Keep your Lower Back Flat: Another common mistake is arching the lower

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