Walking High Knees Lunge
Thighs, Quadriceps · Body weight
Target muscles
Tensor fasciae lataeSpleniusRectus abdominisQuadriceps
Also works
HamstringsBiceps brachiiGracilisSartorius
Walking High Knees Lunge is a dynamic exercise that combines two classic movements to help improve balance, core strength, and overall lower body flexibility. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to enhance their cardiovascular fitness and muscle endurance. This exercise is particularly beneficial for those looking to target their glutes, quadriceps, and hamstrings, while also promoting better posture and coordination.
How to do it
- 1Lift your right knee as high as you can, then step forward while lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
- 2As you move into the lunge, swing your arms as if you are running, with the opposite arm and leg moving together.
- 3Push off with your right foot and return to the starting position.
- 4Repeat the exercise with your left leg, and continue to alternate between legs for the duration of your workout.
Tips
- Engage Your Core: Engaging your core is crucial while performing this exercise. It will not only help you maintain balance but also make the exercise more effective. A common mistake is to forget about the core and focus only on the legs. But remember, this exercise is meant to work your entire body.
- Correct Knee Positioning: When you bring your knee up, it should be parallel to the ground. Also, when you step into the lunge, make sure your front knee is directly above your ankle, not pushed out too far in front. Misalignment can lead to knee injuries.
- Controlled Movement: Avoid rushing through the exercise. Each movement should be slow and controlled. This will
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