Triceps Press

Triceps Press

Triceps, Upper arms · Body weight

Target muscles

Triceps brachii

Also works

Pectoralis major sternal head

The Triceps Press is a strength training exercise specifically targeting the triceps muscles, which are crucial for arm strength and definition. This exercise is perfect for individuals of all fitness levels, from beginners looking to tone their arms to advanced athletes seeking to build muscle mass. By incorporating the Triceps Press into your workout routine, you can improve upper body strength, enhance muscular endurance, and achieve a well-defined arm physique.

How to do it

  1. 1Bend your elbows to lower the dumbbell behind your head, keeping your upper arms stationary and close to your head.
  2. 2Make sure your elbows are at about a 90-degree angle at the bottom of the movement.
  3. 3Push the dumbbell back up to the starting position using your triceps to lift the weight.
  4. 4Repeat this exercise for the desired amount of repetitions, ensuring you maintain your form throughout.

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