Triceps Dip
Triceps, Upper arms · Body weight
Target muscles
Triceps brachii
Also works
Pectoralis major sternal headPectoralis major clavicular headAnterior deltoidLatissimus dorsiLevator scapulae
The Triceps Dip is a bodyweight exercise that primarily strengthens the triceps muscles, while also engaging the shoulders, chest, and upper back. It is suitable for individuals at all fitness levels, including beginners, due to its adjustable intensity. People would want to do this exercise as it improves upper body strength, enhances muscle tone, and can be done anywhere with minimal equipment.
How to do it
- 1Slowly lower your body by bending your elbows while keeping them close to your body until your upper arms are parallel to the ground.
- 2Hold this position for a moment, ensuring your back is close to the bar and your shoulders are down.
- 3Push your body back up to the starting position by extending your arms, but don't lock your elbows.
- 4Repeat these steps for the desired number of repetitions, maintaining the proper form throughout.
Tips
- Controlled Movement: As you lower your body, your elbows should be bent at a 90-degree angle. Avoid going too low as this can strain your shoulders. It's a common mistake to rush the exercise, but it's important to maintain a controlled, steady pace to maximize muscle engagement and prevent injury.
- Keep Your Body Close: Your body should remain close to the bench or chair throughout the exercise. A common mistake is to move too far away, which can put unnecessary strain on your shoulders.
- Engage Your Core: Keep your abdominal muscles tight during the exercise. This will help to stabilize your body and reduce the risk of back injury. Many people forget to engage their
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Video and images: ExerciseDB by AscendAPI, licensed via RapidAPI. Credits