Shoulder Tap Push-up

Shoulder Tap Push-up

Shoulders, Triceps · Body weight

Target muscles

Anterior deltoidRectus abdominisSerratus anteriorSternocleidomastoid

Also works

Tensor fasciae lataeWrist flexors

The Shoulder Tap Push-up is a dynamic exercise that strengthens the chest, arms, shoulders, and core, while also improving balance and coordination. It is ideal for individuals at an intermediate fitness level who are looking to add variety and challenge to their usual push-up routine. People may want to incorporate this exercise into their workout regimen to enhance upper body strength, boost core stability, and improve overall body control.

How to do it

  1. 1Lower your body towards the floor in a controlled manner as if you are performing a regular push-up, keeping your body in a straight line from head to heels.
  2. 2As you push your body back up to the plank position, lift your right hand off the ground and tap your left shoulder.
  3. 3Place your right hand back on the ground and then lower your body again for another push-up.
  4. 4After pushing back up, lift your left hand off the ground and tap your right shoulder, completing one repetition. Repeat these steps for your desired number of reps.

Tips

  • Controlled Movement: While performing the shoulder tap push-up, make sure to tap your shoulder gently with the opposite hand without twisting your hips. Many people make the mistake of rushing through the movement, but it's essential to maintain control throughout to engage the correct muscles and prevent injury.
  • Core Engagement: Engaging your core is key in this exercise. It helps stabilize your body and prevent your hips from swaying side to side. A common mistake is to neglect the core and focus only on the arm movement. This can lead to an ineffective workout and potential back injury.
  • Breathing Technique

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