Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

How to do it

1. 1Seated Shoulder Stretch: Sit up straight in a chair. Bring your left arm across your body and hold it with your right arm just above the elbow. Hold for 15-30 seconds, then switch sides.
2. 2Shoulder Depressor (Scapular Depression): Stand tall with your arms by your sides. Without bending your arms, try to lower your shoulders down towards the ground as far as possible, then raise them up as high as possible.
3. 3Shoulder Retraction: Stand or sit with your back straight. Pull your shoulders back as if you're trying to make your shoulder blades

Tips

• Controlled Movements: Avoid rushing through the movements. Performing the stretch slowly and with control will help to prevent injury and ensure that you are effectively targeting the shoulder muscles.
• Range of Motion: One common mistake is not using the full range of motion. Aim to stretch your shoulder as far as comfortably possible to maximize the benefits of the exercise. However, avoid forcing the stretch to the point of pain.
• Regular Breathing: Remember to breathe regularly throughout the exercise. Holding your breath can cause tension in your muscles, which may hinder the effectiveness of the stretch.
• Frequency: This stretch should be performed regularly for the

Related exercises

• Standing Alternate Arms Circling
• Standing Arms Circling
• Standing One Arm Circling
• Standing Arms Flinging