Russian Twist
Waist · Body weight
Target muscles
Obliques
Also works
Iliopsoas
The Russian Twist is a core exercise that strengthens and tones your abdominal muscles, obliques, and lower back. It is suitable for individuals at all fitness levels looking to improve their core strength, balance, and overall fitness. People would want to do this exercise not only for its ability to enhance athletic performance but also for its role in promoting better posture and reducing the risk of back injuries.
How to do it
- 1Hold your hands in front of you and pull your abs to your spine, then slightly lean back until you feel your abs engaged in a balanced position.
- 2Twist your torso to the right, then to the left to complete one rep, moving your hands from one side to the other.
- 3Keep your back straight and avoid moving your hips as you twist.
- 4Repeat this exercise for the desired amount of repetitions or time duration.
Tips
- Use Your Abs, Not Your Arms: The Russian Twist is an abdominal exercise, not an arm exercise. While twisting, make sure your abs are doing the work. A common mistake is using your arms to 'swing' the weight or your hands from side to side. Instead, keep your arms steady and let your abs do the twisting.
- Controlled Movement: Avoid the mistake of rushing through the movement. The key to getting the most out of a Russian Twist is to perform it slowly and with control. This will engage your muscles more effectively and reduce the risk of injury.
- Keep Your Feet on the Ground: If you're a beginner
Video and images: ExerciseDB by AscendAPI, licensed via RapidAPI. Credits