Handstand Push-Up

Handstand Push-Up

Shoulders · Body weight

Target muscles

Triceps brachii

Also works

Lateral deltoidTeres majorPectoralis major sternal headPectoralis major clavicular headSerratus anteriorAnterior deltoid

The Handstand Push-Up is a challenging exercise that primarily targets the shoulders, arms, and core, while also improving balance and body control. This advanced workout is ideal for those who have a solid fitness foundation and are looking to push their upper body strength to the next level. People might want to perform this exercise to enhance their functional fitness, boost athletic performance, or simply enjoy the thrill of mastering a complex and impressive physical feat.

How to do it

  1. 1Slowly bend your elbows, lowering your body towards the floor in a controlled manner while keeping your core tight and your body straight.
  2. 2Continue to lower yourself until your head lightly touches the ground or as far as your strength allows.
  3. 3Then, push back up by straightening your arms, returning to the starting handstand position, while maintaining a rigid body line.
  4. 4Repeat these steps for the desired number of reps, always ensuring to keep your movements controlled and your form correct.

Tips

  • Master The Basics First: Start with mastering a basic handstand before moving on to the push-up variation. This helps to build the necessary strength and balance. A common mistake is to try the handstand push-up without being comfortable with a regular handstand.
  • Use a Wall for Support: When starting out, use a wall for support. This will help you maintain balance and focus on your form. Slowly ease away from the wall as your strength and confidence increase. Avoid the mistake of trying handstand push-ups without support before you're ready.
  • Maintain Proper Form: Keep your body straight and your head in line with your spine. When lowering yourself, your elbows should not

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