Elevanted Push-Up

Elevanted Push-Up

Chest · Body weight

Target muscles

Pectoralis major sternal head

Also works

Anterior deltoidPectoralis major clavicular head

The Elevated Push-Up is an advanced upper body exercise that targets the chest, shoulders, triceps, and core muscles, enhancing strength and endurance. It's suitable for individuals who already have a basic fitness level and are looking to intensify their workout routine. Someone would want to do this exercise to challenge their strength, improve muscle tone, and boost overall body stability.

How to do it

  1. 1Extend your legs behind you, with your toes on the ground, so your body is in a straight line from your head to your heels.
  2. 2Lower your body towards the elevated surface by bending your elbows until your chest nearly touches the surface.
  3. 3Push your body back up to the starting position by straightening your arms, making sure to keep your body straight and your core engaged throughout the movement.
  4. 4Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.

Tips

  • Maintain Core Stability: Engage your core throughout the entire movement. This will help to maintain proper form and protect your lower back. Mistake to avoid: Do not let your hips sag or your back arch during the exercise, as this can lead to lower back injuries.
  • Controlled Movement: Lower your body until your chest nearly touches the bench. Push your body back up to the starting position. Make sure to perform this movement in a controlled manner to avoid injury and to maximize the effectiveness of the exercise. Mistake to avoid: Do not drop your body quickly or bounce at the

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