Clap Push Up

Clap Push Up

Chest, Triceps · Body weight

Target muscles

Pectoralis major clavicular headTriceps brachiiPectoralis major sternal headAnterior deltoid

Also works

Trapezius upper fibersSerratus anterior

The Clap Push Up is a dynamic exercise that combines strength training and plyometrics, enhancing both upper body strength and explosive power. It's an ideal workout for athletes or fitness enthusiasts who are looking to improve their physical performance, particularly in sports that require quick and powerful movements. Individuals may choose to incorporate Clap Push Ups into their routine to challenge their muscles in a new way, boost their cardiovascular health, and increase their overall fitness level.

How to do it

  1. 1Lower your body towards the ground, keeping your elbows close to your body and your core engaged.
  2. 2Push your body upwards with enough force to lift your hands off the ground.
  3. 3While in mid-air, quickly clap your hands together and then place them back in the original position before you land.
  4. 4Land softly, absorbing the impact with your arms, and immediately begin your next repetition.

Tips

  • Maintain Proper Form: Start in a traditional push-up position, with your body forming a straight line from your head to your heels. When you push up, propel your body upwards with enough force to clap your hands together before landing. It's crucial to maintain proper form throughout the exercise, as incorrect form can lead to injury.
  • Land Softly: One common mistake is landing too hard after the clap. This can be harmful to your wrists and elbows. To avoid this, make sure to land softly with your elbows slightly bent to absorb the shock.
  • Start Slowly: If you're new to clap push-ups, don't rush. Trying to perform too many reps

Video and images: ExerciseDB by AscendAPI, licensed via RapidAPI. Credits