Calf Raise from Deficit with Chair Supported

How to do it

1. 1Hold onto the back of the chair with both hands for balance, ensuring your back is straight and your core is engaged.
2. 2Slowly lift your heels as high as you can, pushing up onto the balls of your feet and contracting your calf muscles.
3. 3Hold this position for a few seconds to feel the tension in your calves.
4. 4Gradually lower your heels back down below the level of the step or block to complete one repetition, and repeat this movement for your desired amount of reps.

Tips

• Controlled Movement: Raise your heels as high as possible while maintaining balance. Pause for a second at the top and then slowly lower your heels below the level of the platform. Avoid rushing the movement. The slower and more controlled the movement, the more effective the exercise will be.
• Full Range of Motion: It's important to go through the full range of motion, from the highest point of the heel raise to the lowest point where your heels are below the platform. This ensures you're working the calf muscles to their full extent.
• Keep Your Knees Straight: Keep your knees straight but not locked throughout the exercise. Bending your knees can shift the focus away from your

Related exercises

• One Leg Floor Calf Raise
• Bodyweight Standing Calf Raise
• Calf Stretch with Rope
• Donkey Calf Raise
• Standing Calf Raise