Arnold Press
Shoulders · Dumbbell
Target muscles
Anterior deltoid
Also works
Triceps brachiiLateral deltoidSerratus anterior
The Arnold Press is a versatile shoulder exercise that targets multiple muscles, promoting upper body strength and improved shoulder mobility. It's suitable for anyone from beginners to advanced fitness enthusiasts, offering modifications to cater to all fitness levels. People would want to perform this exercise not only to enhance their physical aesthetics, but also to improve their functional fitness, aiding in everyday activities and preventing shoulder injuries.
How to do it
- 1Raise the dumbbells to shoulder height, then rotate your palms so they are facing forward.
- 2Push the dumbbells upward until your arms are fully extended above your head.
- 3Slowly lower the dumbbells back to shoulder height while rotating your palms to face your body again.
- 4This completes one rep; repeat the process for your desired number of repetitions.
Tips
- Controlled Movements: Avoid rushing through the movements. The Arnold Press should be performed slowly and controlled, both when lifting and lowering the weights. This not only ensures the targeted muscles are fully engaged, but also reduces the risk of injury.
- Right Weight: Select a weight that is challenging but manageable. Using weights that are too heavy can lead to improper form and increase the risk of injury. On the other hand, weights that are too light might not provide enough resistance to effectively work the muscles.
- Breathing Technique: Remember to breathe correctly. Inhale as you lower the weights
Video and images: ExerciseDB by AscendAPI, licensed via RapidAPI. Credits